Health & Wellbeing Books

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Learn some easy ways to add a little everyday romance into your relationship with this fun guide in the style of Simple Acts of Kindness.

Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'

Join Reiki Master Des Hynes to learn the basics of this popular healing system and tap into your inner healer to reduce stress, depression, anxiety, and physical pain in yourself and others.

Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence: Heal yourself and others physically, mentally, and emotionally. Develop compassion and wisdom. Heal plants and animals. Resolve relationship issues at work or home. Complement and strengthen other therapies. Send healing energy to local or world situations such as war, natural disasters, crime, or poverty. Be blessed, guided, and protected.

Winner of the Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book.

The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.

Based on 40 years of study and research, Discovering the Inner Self is one of the most respected and definitive guides to numerology available.

Write to Celebrate, Heal, and Free the Wild Woman Within.

Develop your own unique healing protocol for Long Covid

Everyone has the power to become a revolutionary artist. In this guide to unapologetic self-expression and liberation, Shereen Sun, founder of Radiant Wildheart, supports you in finding the deep personal healing that can be found from walking your Divine Purpose Path.

Krieger reveals how healing transforms the healer and how that transformation may elicit more profound and radical healing results.

Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone.

Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human.

This moving and uplifting book will inspire a new generation of female elders

Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary.

An Alchemical Journey to Harmony and Healing

Self-Love is visually layered with dharma art, expressing the many layers of the complex divine feminine.

Spirit Drumming follows his journey to the drums, including a history of drumming in Native American communities, an investigation of drums as living beings, and an authoritative reckoning on vibration as a conduit for healing.

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey.

Your invitation to experience ourselves as intimately connected with the earth's innate impulse to create balance and harmony.

Plant the seeds of your future creations with this deluxe paperback journal

Bhagavad Gita Wisdom Journal – A Soulful Companion for Inner Reflection

Learn how to be your most spellbinding self, inside and out, through every stage of your life with this full-color book of beauty and wellness secrets.

A well-rounded cookbook helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy.